Spaghetti Strap Criss Cross Sport Bra
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The Complete Book Of Running For WomenSimon and Schuster. 1999
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Running & Walking for Women Over 40Diversion Books. 2014
An indispensable and encouraging guide for every woman looking for a fun, easy and economical route to fitness & health. Women’s fitness pioneer Kathrine Switzer has been on her feet for 53 years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, showing how this time you give yourself will be the best part of your day...and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Kathrine Switzer's expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoying life to the fullest for decades.
Throw Like A WomanFiction Studio Books. 2015
"While, on the surface, this is a novel about a woman battling to make her way in the man’s world of professional baseball, debut author Petrone presents a stirring and humorous story of a woman doing considerably more than that—trying to rediscover herself, provide for her family, and perhaps find a little love along the way." – Booklist "For baseball fans who yearn for a female Jackie Robinson, reading Susan Petrone's fun and absorbing novel THROW LIKE A WOMAN becomes a kind of prayer. 'Please, Lord! Give talent a chance. Let this dream come true!'" – Mary Doria Russell, author of THE SPARROW "Someday there will be a woman who plays Major League Baseball. And when it happens, I suspect it will be an awful lot like Susan Petrone's fun THROW LIKE A WOMAN. Susan knows baseball and so the novel – and her hero Brenda Haversham – crackles with authenticity. You can hear the pop of the ball hitting the catcher's mitt." – Joe Posnanski, author of THE SOUL OF BASEBALL, NBC Sports National Columnist “Petrone’s storytelling is first-rate, and she weaves a credible baseball tale with well-defined characters throughout.” – The Wave Forty years old, divorced, with two sons on the verge of adolescence and an ex-husband who considers visitation to be optional, Brenda Haversham isn't having a whole lot of fun. She's also no longer qualified for the work she loves, so she's working in a cubicle instead while trying to make ends meet. Brenda is short on money, short on connection with her kids, and short on any kind of social life. The only thing Brenda has in abundance is her anger. And that turns out to be her greatest asset. When she was a kid, Brenda's father taught her how to throw a good fastball. That wasn't of much use to a girl, but it is enough to astound onlookers at a "test your speed" pitching cage before a Cleveland Indians game. The more Brenda pictures her ex-husband's face on the other end, the harder she throws. And when someone tapes her performance and puts it up online, Brenda becomes an Internet sensation – and then more than that. Soon, the Indians come calling and Brenda finds her life taking a turn in a new direction. She finds herself standing on the mound as the first woman player in Major League history – and dealing with everything that comes with it. The money is great and the endorsement deals are even better. The fury of "traditionalists," not so much. And the conflicting emotions of her teammates are even harder to manage. Meanwhile, Brenda's home life is evolving faster than she can keep up, redefining her role as a mother, a friend, and even a lover. As the season winds down Brenda will find out if she has what it takes to be a winner – at both baseball and life. A funny, poignant, and endearing debut from a writer of rare warmth and humanity, THROW LIKE A WOMAN is a 95-mile-an-hour heater of a novel.
Rushing Woman's SyndromeHay House, Inc. 2017
Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
Long Walk To FreedomHachette UK. 2013
The riveting memoirs of the outstanding moral and political leader of our time, Long Walk to Freedom brilliantly re-creates the drama of the experiences that helped shape Nelson Mandela's destiny. Emotive, compelling and uplifting, Nelson Mandela became the democratically elected, first black president of the republic of South Africa on 27 April 1994. Long Walk to Freedom is the exhilarating story of an epic life; a story of hardship, resilience and ultimate triumph told with the clarity and eloquence of a born leader. 'Burns with the luminosity of faith in the invincible nature of human hope and dignity . . . Unforgettable' Andre Brink 'Enthralling . . . Mandela emulates the few great political leaders such as Lincoln and Gandhi, who go beyond mere consensus and move out ahead of their followers to break new ground' Donald Woods, Sunday Times
Women in ClothesPenguin. 2014
Women in Clothes is a book unlike any other. It is essentially a conversation among hundreds of women of all nationalities—famous, anonymous, religious, secular, married, single, young, old—on the subject of clothing, and how the garments we put on every day define and shape our lives. It began with a survey. The editors composed a list of more than fifty questions designed to prompt women to think more deeply about their personal style. Writers, activists, and artists including Cindy Sherman, Kim Gordon, Kalpona Akter, Sarah Nicole Prickett, Tavi Gevinson, Miranda July, Roxane Gay, Lena Dunham, and Molly Ringwald answered these questions with photographs, interviews, personal testimonies, and illustrations. Even our most basic clothing choices can give us confidence, show the connection between our appearance and our habits of mind, express our values and our politics, bond us with our friends, or function as armor or disguise. They are the tools we use to reinvent ourselves and to transform how others see us. Women in Clothes embraces the complexity of women’s style decisions, revealing the sometimes funny, sometimes strange, always thoughtful impulses that influence our daily ritual of getting dressed.
Sorted: The Active Woman's Guide to HealthBloomsbury Publishing. 2017
'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
Life in MotionHachette UK. 2017
When Misty Copeland first placed her hands on the ballet barre at an after-school community centre, no one expected the undersized, underprivileged and anxious thirteen-year-old to become one of America's most groundbreaking dancers. A true prodigy, she was attempting in months roles that take most dancers years to master. But when Misty became caught between the control and comfort she found in the world of ballet and the harsh realities of her own life, she had to choose to embrace both her identity and her dreams, and find the courage to be one of a kind. In this instant New York Times bestseller, Misty Copeland tells the story of her historic journey to become the first African-American principal ballerina at the prestigious American Ballet Theatre. With an insider's passion, Misty opens a window into the life of an artist who lives life centre stage, from behind the scenes at her first classes to her triumphant roles in some of the world's most iconic ballets. Life in Motion is a story of passion, identity and grace for anyone who has dared to dream of a different life.
The Bikini Body 28-Day Healthy Eating & Lifestyle GuidePan Macmillan. 2016
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout Kayla's international 2016 Sweat Tour sold out in only 4 hours! Includes link to a printable workout poster
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